Weigh In record (no journal entry) for 16 December 2022
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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553 kcal
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Fat: 26.71g | Prot: 29.22g | Carbs: 53.76g.
Breakfast: Чай, Здравушка Биойогурт 1,5%, Ганна Колбаса Сырокопченая "Королевская" . Lunch: Щи с Курицей. Dinner: Маг Хлеб, Гродненский Мясокомбинат Сосиски Троицкие. more...
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Losing 1.4 kg a Week
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belarus101's Weight History
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