Weigh In record (no journal entry) for 19 December 2022
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101.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1829 kcal
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Fat: 83.28g | Prot: 96.80g | Carbs: 170.07g.
Breakfast: Хлеб Черный, Лента Салат Крабовый. Lunch: Viola Плавленый Сыр Четыре Сыра, Хлеб Черный, Куриные Бедрышки (Запеченные), Сливочное Масло, Макфа Вареные Макароны. more...
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Gaining 0.2 kg a Week
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roma_panchenko's Weight History
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