Weigh In record (no journal entry) for 19 December 2022
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83.3 kg
Lost so far: 71.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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270 kcal
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Fat: 3.60g | Prot: 13.60g | Carbs: 46.00g.
Breakfast: Panco Vida 100% +Leve Abacaxi, Hortelã, Couve e Chia. more...
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Gaining 5.8 kg a Week
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claudiao.filho's Weight History
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