Weigh In record (no journal entry) for 19 December 2022
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88.1 kg
Lost so far: 4.2 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1242 kcal
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Fat: 61.01g | Prot: 49.63g | Carbs: 117.41g.
Breakfast: Macarrones o Fideos con Queso. Lunch: Casa Tarradellas Fuet, Miel, Café Espresso, Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos. Snacks/Other: Dolce Gusto Cortado. more...
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Losing 0.2 kg a Week
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Rogal Dorn's Weight History
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