Weigh In record (no journal entry) for 19 December 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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726 kcal
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Fat: 23.45g | Prot: 32.76g | Carbs: 96.13g.
Breakfast: Beyaz Ekmek, Migros Ezine Peyniri. Lunch: Şehriyeli Pilav, Nohut. more...
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Losing 0.7 kg a Week
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