Weigh In record (no journal entry) for 19 December 2022
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1786 kcal
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Fat: 46.27g | Prot: 103.25g | Carbs: 232.99g.
Lunch: Huel Pasta Bolognese. Dinner: Dürüm Döner, Döner Kebab. Snacks/Other: Kaffee mit Milch, Mandarine, Milky Way Milky Way Minis. more...
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Losing 0.7 kg a Week
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