Weigh In record (no journal entry) for 21 November 2014
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1878 kcal
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Fat: 66.10g | Prot: 67.04g | Carbs: 253.79g.
Breakfast: Açúcar, Café com Leite Integral, Perdigão Mortadela, Requeijão, Pullman Pão de Forma Integral 12 Grãos. Lunch: Maratá Adoçante, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Feijão Verde, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco. Dinner: Sadia Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Clamel Pé de Moça, Twix Twix (15g). more...
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1903 kcal
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Exercise:
Housework - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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