Weigh In record (no journal entry) for 19 December 2022
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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641 kcal
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Fat: 18.46g | Prot: 25.41g | Carbs: 87.58g.
Dinner: Грейпфрут, Bonduelle Кукуруза, KFS Твистер Де Люкс Острый. more...
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Losing 4.9 kg a Week
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eldamada's Weight History
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