Weigh In record (no journal entry) for 19 December 2022
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103 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1531 kcal
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Fat: 78.41g | Prot: 103.18g | Carbs: 100.65g.
Breakfast: Melitta Café sem Açúcar , Laranjas, Morangos, Ovo Mexido. Lunch: Lacta Chocolate Intense 60% Menta, Robinson Crusoe Atum Ralado em Óleo , Goma de Tapioca, Legumes Grelhados, Ovo, Sabor & Vida Requeijão Cremoso Light. Dinner: Lacta Chocolate Intense 60% Menta, Carne Moída Refogada, Substancia Creme de Ervilhas. Snacks/Other: Queijo Coalho, Sabor & Vida Iogurte Natural Integral, Optimum Nutrition Whey Protein Vanilla, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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cb_rafael's Weight History
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