Weigh In record (no journal entry) for 19 December 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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771 kcal
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Fat: 21.78g | Prot: 38.73g | Carbs: 105.56g.
Breakfast: Cinnamon, Green Tea, Apple, Plain Yogurt. Lunch: Continente Massa de Pimentão, Capers , Egg White , Pingo Doce Alface Frisada, Carrots, Continente Beringela Rodelas, Pingo Doce Courgette Spaghetti, Combino Molho de Tomate com Legumes, Milaneza Massa. Dinner: Pingo Doce Alface Frisada, Lidl Salsichas Frescas de Porco, Continente Arroz Vaporizado, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Nespresso Dark Chocolate, Área Viva Leite de Amêndoa . more...
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Losing 0.6 kg a Week
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karenconceicao13's Weight History
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