Weigh In record (no journal entry) for 19 December 2022
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1507 kcal
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Fat: 75.35g | Prot: 51.56g | Carbs: 157.61g.
Breakfast: Danish Pastry with Fruit. Lunch: Nothing Bundt Cakes Lemon Bundtini, Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Aunt Sally's Original Praline, Fat Boy Ice Cream Sandwich, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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Gaining 3.7 kg a Week
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tjborgman's Weight History
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