Weigh In record (no journal entry) for 19 December 2022
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1247 kcal
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Fat: 67.27g | Prot: 40.47g | Carbs: 125.99g.
Breakfast: Кофе с Молоком, Philadelphia Сыр Филадельфия, Ferrero Нутелла, Сильпо Лосось Слабосоленый, Авокадо, Хлеб Зерновой. Lunch: Хлеб Зерновой, Борщ с Курицей, President Сметана 10%. Snacks/Other: Green Chef Нуга в Шоколаде. more...
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Losing 1.8 kg a Week
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