Weigh In record (no journal entry) for 19 December 2022
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51.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1497 kcal
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Fat: 59.79g | Prot: 71.62g | Carbs: 122.12g.
Breakfast: Калина Малина Королевская Ватрушка, Nestle Nuts, Чай с Молоком. Dinner: Nestle Nuts, Lay's Чипсы со Вкусом Краба, Чай с Молоком, Аквафиш Горбуша Натуральная. Snacks/Other: Kozel Пиво Светлое. more...
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Gaining 6.3 kg a Week
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Radoss728's Weight History
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