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Pesagem do dia 18/12/2022: 75,9kg
***** (dep)
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75.9 kg
Lost so far: 104.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2011 kcal
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Fat: 74.31g | Prot: 82.89g | Carbs: 237.07g.
Breakfast: Pamonha Doce, Ovo Mexido, Tomates, Bolo de Goma. Lunch: Creme de Galinha, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Oliveira Bala de Banana, Dori Bala Mel Recheada, Bala (Dura). more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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