Weigh In record (no journal entry) for 19 December 2022
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66 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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306 kcal
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Fat: 0.63g | Prot: 4.05g | Carbs: 75.33g.
Breakfast: Cafezinho, Apis Flora Extrato de Própolis, Canela, Gengibre, Curcuma. Lunch: Qualitá Uva Passa Clara sem Semente, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.1 kg a Week
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Claudiames's Weight History
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