Weigh In record (no journal entry) for 19 December 2022
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1764 kcal
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Fat: 46.50g | Prot: 70.06g | Carbs: 284.30g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread. Lunch: Pizza Pizza Pepperoni Pizza. Snacks/Other: Nature's Promise Organic Cranberry Walnut Mix, Wal-Mart Gala Apple. more...
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steady weight
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Mike in NC's Weight History
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