Weigh In record (no journal entry) for 19 December 2022
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93 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2560 kcal
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Fat: 95.71g | Prot: 123.58g | Carbs: 238.73g.
Breakfast: Aknaz Krem Peynir, Aytaç Dana Jambon, Dost Meyveli Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ekmecik Kepekli Ekmek, Yumurta Omleti, Haşlanmış Yumurta, Aknaz Krem Peynir, Aytaç Dana Jambon, Ekmecik Kepekli Ekmek, Dost Meyveli Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Birşah Sade Kefir. Dinner: Küp Şeker, Un Helvası, Makarna, Ekmecik Kepekli Ekmek, Patlıcan Musakka, Sulu Köfte. Snacks/Other: Kivi Meyvesi. more...
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steady weight
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bahadir bozat's Weight History
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