Weigh In record (no journal entry) for 19 December 2022
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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523 kcal
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Fat: 30.52g | Prot: 39.45g | Carbs: 20.31g.
Breakfast: Ovo. Lunch: Tio João Arroz Integral Cozido. Dinner: Morangos. more...
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Gaining 1.0 kg a Week
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