Weigh In record (no journal entry) for 19 December 2022
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59.1 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1395 kcal
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Fat: 77.78g | Prot: 54.00g | Carbs: 123.44g.
Breakfast: My Vay Almost Milk 3,5%, Kaffee, Lidl Choco Nussa, Milbona Goldessa Frischkäse Classic, Grafschafter Pure Kornkraft Haferbrot, Butter, Avocado. Lunch: Aldi Blattspinat, Bio Sonne Bio-Kokosöl Nativ, Champignons. Dinner: Zespri Kiwi Gold , Banane, Avocado, Aldi Blattspinat. Snacks/Other: Milka Vollmilchschokolade, Lidl Protein Bar Cookies & Cream, Alesto Mandeln Naturbelassen. more...
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Gaining 4.2 kg a Week
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xHikarix's Weight History
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