Weigh In record (no journal entry) for 19 December 2022
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68 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1015 kcal
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Fat: 33.76g | Prot: 41.91g | Carbs: 131.89g.
Breakfast: Selada, Chicken Nugget, Del Monte Extra Hot Chilli Sauce , Mama Suka Saus Keju, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Tawar (2). Lunch: Kerupuk Asin, Lemonilo Chimi Keripik Jamur, Nasi Goreng tanpa Daging. Snacks/Other: ABC Tulus Mix Gula Aren. more...
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Gaining 0.5 kg a Week
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galuhrengganis8's Weight History
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