Weigh In record (no journal entry) for 18 December 2022
|
70.7 kg
Lost so far: 26.4 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
979 kcal
|
Fat: 86.23g | Prot: 51.63g | Carbs: 19.18g.
Breakfast: Giroil Farinha de Amêndoas , Limão, Ovo, Cashews Royale Castanha de Caju. Lunch: We Nutz Chocolate 70% Cacau Recheado Caramelo Salgado, Perdigão Costela Suína na Brasa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|