analuisamaia's Journal, 15 Dec 22

Weigh In record (no journal entry) for 15 December 2022
70.9 kg Lost so far: 26.2 kg.    Still to go: 70.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:
511 kcal Fat: 25.51g | Prot: 43.86g | Carbs: 28.33g.   Breakfast: Morangos, Ovo, Cashews Royale Castanha de Caju. Lunch: Palmito, Salmão no Forno ou Grelhado, Abóbora Cabotia. more...
2738 kcal Exercise: Kickboxing - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


analuisamaia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.