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analuisamaia
Journal
15 Dec 22
analuisamaia's Journal, 15 Dec 22
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Weigh In record (no journal entry) for 15 December 2022
70.9 kg
Lost so far:
26.2 kg
.
Still to go:
70.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2022:
511 kcal
Fat: 25.51g | Prot: 43.86g | Carbs: 28.33g.
Breakfast:
Morangos, Ovo, Cashews Royale Castanha de Caju.
Lunch:
Palmito, Salmão no Forno ou Grelhado, Abóbora Cabotia.
more...
2738 kcal
Exercise:
Kickboxing - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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analuisamaia's Weight History
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