Weigh In record (no journal entry) for 13 December 2022
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71.6 kg
Lost so far: 25.6 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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480 kcal
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Fat: 30.17g | Prot: 40.85g | Carbs: 11.61g.
Lunch: Ovo de Codorna, Tomates Cereja, Conquista Palmito, Alface, Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju, Salmão no Forno ou Grelhado. more...
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2673 kcal
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Exercise:
Ritbox - 23 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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analuisamaia's Weight History
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