Weigh In record (no journal entry) for 19 December 2022
|
65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
904 kcal
|
Fat: 18.81g | Prot: 40.41g | Carbs: 157.16g.
Breakfast: Гречка с Кефиром. Lunch: Гречка с Кефиром. Dinner: Чеснок, Бабушкина Крынка Кефир 1,5%, Красное Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga- Olya's Weight History
|