Weigh In record (no journal entry) for 19 December 2022
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1174 kcal
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Fat: 32.06g | Prot: 60.89g | Carbs: 159.68g.
Breakfast: Herbalife F1 Zomerse Bosvruchten, Herbalife PDM. Lunch: Tomaten, Rucola Sla, Bereide Champignons (in Olie Bereid), Broccoli. Dinner: Appel, Alpro Soya Melk Original, Rode Bessen, Everyday Havermout, Boni Chocolat Noir. Snacks/Other: Alpro Soya Melk Original, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Everyday Havermout, Appel, Alpro Lait Chocolaté, Herbalife Chips BBQ. more...
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2207 kcal
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Exercise:
Fitnes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ahmadzaimadina's Weight History
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