Weigh In record (no journal entry) for 19 December 2022
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78.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1428 kcal
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Fat: 50.91g | Prot: 59.05g | Carbs: 194.14g.
Breakfast: Linea Eritritol, Café, Cuca de Banana. Lunch: Carolitas Cuca de Banana Low Carb, Molho de Tomate, Sadia Frango Ensopado, Macarrão Fresco (Cozido). Dinner: Hortifruti Abacate, Ovo Frito, Pão Nino Pão de Forma Fatiado para Sanduíche, Linea Eritritol, Café. Snacks/Other: Nutrigold Granola, Quaker Farelo de Aveia, Mamão Formosa, Italac Leite Integral, Banana Caturra. more...
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2144 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 0.4 kg a Week
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elimalves73's Weight History
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