Weigh In record (no journal entry) for 19 December 2022
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1825 kcal
|
Fat: 49.95g | Prot: 94.98g | Carbs: 246.41g.
Breakfast: Freshly Squeezed Orange Juice, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma, Crownfield Special Flakes Red Berries. Lunch: Red Onions, Bertolli Crema Balsamico, Pirkka Avokado, Fagerudd Kolmen Juuston Leipä, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Milbona Salaattijuustokuutiot, Cucumber, Tomatoes. Dinner: Garlic , Cucumber, Tomatoes, Broccoli , Olive Oil , Milbona Cottage Cheese 0.8%, Freshona Bio Organic Chickpeas, Kanamestari Maustamaton Broilerin Fileepihvi, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Foodin Kookosvesi, Physalis, Pirkka Chileläinen Omena Royal Gala. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|