Weigh In record (no journal entry) for 21 November 2014
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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643 kcal
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Fat: 20.35g | Prot: 40.56g | Carbs: 77.06g.
Breakfast: El Turco Barbekü Salata. Lunch: Elma. Dinner: Sütaş Light Yoğurt, Kabak Yemeği. Snacks/Other: Torku Süt, Ülker Special K. more...
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Gaining 0.8 kg a Week
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Lophygma's Weight History
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