Weigh In record (no journal entry) for 19 December 2022
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1387 kcal
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Fat: 62.04g | Prot: 69.65g | Carbs: 140.47g.
Breakfast: Окей Творожная Запеканка, Coffee with Milk. Lunch: Дом Запеканка Творожная, Coffee with Milk. Dinner: Дом Запеканка Творожная, Coffee with Milk. Snacks/Other: Coffee with Milk, Millennium Фундук Молочный Шоколад, Millennium Фундук Молочный Шоколад, Coffee with Milk, Banana, Coffee with Milk, Millennium Фундук Молочный Шоколад, Coffee with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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Charity_Runner1's Weight History
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