Weigh In record (no journal entry) for 19 December 2022
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2481 kcal
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Fat: 100.70g | Prot: 150.46g | Carbs: 230.93g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Mutant Whey, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: SataMaito Täysmaito, SataMaito Täysmaito, Kivikylän Kotipalvaamo Wanhanajan Nakki. more...
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Gaining 1.4 kg a Week
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