Weigh In record (no journal entry) for 19 December 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2391 kcal
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Fat: 63.62g | Prot: 135.39g | Carbs: 308.63g.
Breakfast: Bananas , Aldi Large Free Range Eggs, Aldi Baked Beans, Aldi Toaster Crumpets. Lunch: Naked Noodle Thai Fiery Chicken Panang. Dinner: Basmati Rice (Cooked). Snacks/Other: Brooklea Authentic Greek Yogurt, Aldi Skimmed Milk, Amfit Whey Protein Cookies and Cream Flavour, Aldi Organic Porridge Oats, Grandessa Smooth Peanut Butter. more...
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Gaining 0.2 kg a Week
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brett cooper's Weight History
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