Weigh In record (no journal entry) for 19 December 2022
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1832 kcal
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Fat: 71.52g | Prot: 76.85g | Carbs: 230.77g.
Breakfast: Tempe Goreng, Nasi Putih, Singkong Rebus. Lunch: Family Mart Es Kopi Susu Keluarga, Sambal Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih, Tempe Goreng. more...
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Losing 0.2 kg a Week
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Chari_June's Weight History
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