Weigh In record (no journal entry) for 19 December 2022
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47.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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564 kcal
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Fat: 19.17g | Prot: 18.39g | Carbs: 83.34g.
Breakfast: Parmesan (Hart), Weizenbrötchen, Edeka Hafermilch, Avocado, Cocktailtomaten. Lunch: Brokkoli, Spaghetti, Sahnesauce. more...
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Losing 0.2 kg a Week
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Flora Mel's Weight History
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