Weigh In record (no journal entry) for 19 December 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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917 kcal
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Fat: 42.21g | Prot: 37.94g | Carbs: 97.45g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Nesquik Шоколад, Аютинский Хлеб Батон Нарезной, Свинина Отварная, Борщ со Свининой. Dinner: Овсяный Кекс. more...
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Losing 4.9 kg a Week
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