Weigh In record (no journal entry) for 19 December 2022
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138.9 kg
Lost so far: 1.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1518 kcal
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Fat: 62.85g | Prot: 59.39g | Carbs: 191.90g.
Breakfast: Şekersiz Çay, Lor Peynirli Börek, Tulum Peyniri, Peynirli Pizza (36 cm, Ince Kabuklu). Lunch: Muz, Eti Karam Bitter, Türk Kahvesi. Dinner: Yoğurtlu Brokoli Salatası, Zeytinyağlı Kereviz, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Badem, Fındık, Dut Kurusu. more...
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Losing 0.1 kg a Week
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