Weigh In record (no journal entry) for 19 December 2022
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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557 kcal
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Fat: 14.17g | Prot: 66.59g | Carbs: 25.70g.
Breakfast: Nesquik Какао на Молоке. Lunch: Куриная Грудка Вареная. Dinner: Дикси Яблоки Гренни Смит. more...
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Gaining 2.8 kg a Week
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link_in_all's Weight History
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