Weigh In record (no journal entry) for 19 December 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1630 kcal
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Fat: 80.84g | Prot: 190.51g | Carbs: 26.36g.
Breakfast: Chuchu, Leite (Leite Integral), Peito de Frango Cru. Lunch: Frango Assado. more...
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Gaining 0.7 kg a Week
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Kaio Muniz's Weight History
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