I could do a dance!
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130.5 kg
Lost so far: 10.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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353 kcal
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Fat: 24.40g | Prot: 19.41g | Carbs: 13.56g.
Breakfast: Nescafe Classic, Canderel Stick, Nestle Cremora Coffee Creamer, Butter, Egg (Whole). more...
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Losing 2.0 kg a Week
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Comments
Do it...dont forget to post the video!
19 Dec 22 by member: graieleyz
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20 Dec 22 by member: Miliscentg
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Miliscentg's Weight History
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