Weigh In record (no journal entry) for 19 December 2022
|
62.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1675 kcal
|
Fat: 96.71g | Prot: 83.86g | Carbs: 121.61g.
Breakfast: Friesche Vlag Goudband, Koffie, Chiazaad, Blauwe Bessen, J.D. Gross Dark Chocolate Ecuador 70% , Jumbo Melkchocolade met Hazelnoten, Jumbo Volle Franse Kwark. Lunch: Gebakken Ei, Jumbo Gezouten Cashewnoten , Jumbo Gebraden Kiprollade, Dekamarkt Kipsaté in Pindasaus zonder Stokjes, Komkommer (met Schil), Ijsbergsla, Jumbo Jonge Bladsla met Rucola. Dinner: Jumbo Kipshoarma Dijfilet, Zoete Aardappel (zonder Schil, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (Vers), Jumbo Jong Belegen Kaas 48+. Snacks/Other: Campina Slagroom Royale, Jumbo Pindakaas Proteïne, Jumbo Rijstwafel Zeezout, Bonbon, Cacaopoeder (Ongezoet), Jumbo Volle Melk, Jumbo Bakkers Speculaas, Koffie met Melk. more...
|
|
1953 kcal
|
Exercise:
Cardio - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bumbleflower's Weight History
|