Weigh In record (no journal entry) for 19 December 2022
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147.4 kg
Lost so far: 57.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2614 kcal
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Fat: 97.44g | Prot: 210.34g | Carbs: 225.14g.
Breakfast: Maddog Whey, Jungle Oats, Tasty Treats Cheezy Bites, Niknaks Original Cheese. Lunch: White Bread , Woolworths Skinless Chicken Breast Fillets, White Rice, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Boerewors, Pick n Pay White Hotdog Rolls. Snacks/Other: Maddog Whey, Willards Big Korn Bites. more...
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Gaining 0.5 kg a Week
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marbroza's Weight History
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