Weigh In record (no journal entry) for 21 November 2014
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71.4 kg
Lost so far: 14.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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888 kcal
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Fat: 17.16g | Prot: 64.09g | Carbs: 117.69g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Gebakken Ei, Aldi Extra Volkoren Brood. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), AH Komkommer, AH Vegetarische Balletjes. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Caramel, Lidl Magere Melk, Speculaas. more...
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Losing 0.7 kg a Week
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annemiek rembil's Weight History
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