Weigh In record (no journal entry) for 19 December 2022
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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497 kcal
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Fat: 32.68g | Prot: 18.50g | Carbs: 32.36g.
Breakfast: Эконива Сметана 20%, Цезарь Пельмени Гордость Сибири, Эконива Творог Мягкий 5,9%. more...
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steady weight
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morkov_1's Weight History
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