BarbaraVaz's Journal, 21 Nov 14

31,6 % de gordura corporal.
73 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:
1852 kcal Fat: 83.26g | Prot: 53.77g | Carbs: 241.29g.   Breakfast: Grape Juice, A. Baddini salgado de pote�na. Lunch: Mangos, Extra Virgin Olive Oil, Bolinho de Bacalhau, Alaska Airlines pastel de forno de camarao com catupiry, O.N.E. Cashew Juice. Dinner: Extra Virgin Olive Oil, Mãe Terra Semente de Linhaça, Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Abbott Glucerna SR, Air Popped Popcorn, Whole Wheat Cake with Fruit and Nuts without Icing. more...
2008 kcal Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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BarbaraVaz's Weight History


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