Weigh In record (no journal entry) for 19 December 2022
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98 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1089 kcal
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Fat: 53.84g | Prot: 37.63g | Carbs: 88.73g.
Breakfast: Aldi Haferflocken, Elstar, Rapunzel Leinöl, Magerquark. Lunch: Géramont Géramont mit Gerösteten Kürbiskernen, Alpenfest Bergsteigerwurst, Milfina Butter , Lidl Weltmeisterbrötchen . Dinner: Thermomix Grünkern Bolognese, Zweigelt, Rinderhackfleisch, Spaghettikürbis, Schafskäse. Snacks/Other: Ferrero Rocher. more...
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Losing 0.7 kg a Week
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