Weigh In record (no journal entry) for 19 December 2022
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68.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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564 kcal
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Fat: 15.10g | Prot: 33.21g | Carbs: 72.77g.
Breakfast: More Nutrition Chunky Flavour Butterkeks, More Nutrition Schokodrops, REWE Bio Beerenmix, More Nutrition Total Protein Geschmacksneutral, tegut… Vollkorn-Haferflocken Zart, REWE Bio Fettarme H-Milch 1,5%, Backpulver, Banane. Lunch: Ja! Delikatess Kochschinken, Emmentaler, Ja! Sonntagsbrötchen. more...
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Losing 0.5 kg a Week
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codyluna1997's Weight History
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