Weigh In record (no journal entry) for 19 December 2022
|
58.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2237 kcal
|
Fat: 96.12g | Prot: 67.99g | Carbs: 282.69g.
Breakfast: Мясная Лавка Рулет Оригинальный , Царь Лапша Гречневая . Lunch: Клубника, Чай, Медовик. Dinner: Чай с Лимоном, Медовик, Салат Овощной со Сметаной, Котлета по-Киевски. Snacks/Other: Клубника. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenka Suslova's Weight History
|