Weigh In record (no journal entry) for 19 December 2022
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3593 kcal
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Fat: 128.43g | Prot: 173.44g | Carbs: 429.04g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Sade. Lunch: Tavuk Şnitzel, Şehriye Çorbası, Tavuk Şnitzel, Şehriye Çorbası, Beyaz Pirinç, Hindi Göğsü Eti. Dinner: Hindi Göğsü Eti, Erişte. Snacks/Other: Fırında Köfte, Fıstıklı Baklava, Haşhaşlı Çörek, Limonlu Kek, Haşhaşlı Çörek, Limonlu Kek. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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