Weigh In record (no journal entry) for 19 December 2022
|
50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
538 kcal
|
Fat: 20.44g | Prot: 24.43g | Carbs: 54.05g.
Breakfast: Eti Ahenk Bol Sütlü Çikolata , Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Balparmak Süzme Çiçek Balı. Dinner: Ceviz, Yumurta. Snacks/Other: Tavuk Şiş. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|