Weigh In record (no journal entry) for 19 December 2022
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52.4 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1032 kcal
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Fat: 32.96g | Prot: 67.55g | Carbs: 109.84g.
Lunch: Krem Peyniri, Kiraz Domates, Kızarmış Yumurta, Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Nuh Ankara Kepekli Makarna, Dardanel Ton Ton Balık. more...
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Losing 0.5 kg a Week
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çiğdem66's Weight History
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