Weigh In record (no journal entry) for 19 December 2022
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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741 kcal
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Fat: 40.20g | Prot: 45.95g | Carbs: 49.68g.
Breakfast: Siyah Zeytin, Karışık Yeşil Salata, Çoban Salatası, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Çikolatalı Pudingler, Pirinç Pilavı, Sütaş Ayran, Fırında Tavuk. more...
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steady weight
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_sarisekerr's Weight History
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